What Is Hypnosis?
Understanding the Natural State That Helps You Change From Within
If you’ve ever become so absorbed in a book, film, or daydream that you lost track of time — congratulations, you’ve experienced a form of hypnosis.
Hypnosis isn’t about losing control or being "put under". In fact, all hypnosis is self-hypnosis. The hypnotherapist is simply a guide — you’re always in charge.
So, What Is Hypnosis?
Hypnosis is a natural, altered state of awareness — like being deeply relaxed and focused at the same time. In this state, your mind becomes more open to helpful suggestions, insights, and change.
It’s often compared to trance, but trance itself isn’t mysterious. People move in and out of trance-like states every day:
When driving on autopilot and arriving with no memory of the journey
When getting lost in thought or imagination
When deeply engaged in creative work
These are all forms of natural trance. Hypnotherapy simply uses that natural state purposefully — to help you overcome challenges or make lasting, positive changes.
You’re Always in Control
A common misconception is that hypnosis makes people do things against their will. In reality:
You remain aware of your surroundings
You can open your eyes or speak at any time
You cannot be made to accept suggestions that conflict with your values or beliefs
If at any point something feels wrong or uncomfortable, the mind simply rejects the suggestion or brings you out of trance. Hypnosis is not mind control — it’s a collaborative process, and the client always has the final say.
A Brief History of Hypnosis
The roots of hypnosis go back centuries. Ancient Egyptian sleep temples and early healing rituals used trance-like states for therapeutic purposes.
In the 18th century, Franz Mesmer popularised mesmerism (from which the word “mesmerise” comes), but his ideas lacked a scientific foundation. The term "hypnosis" was later coined by James Braid, a Scottish surgeon, who saw it as a kind of sleep — although we now know it's more like focused awareness than sleep.
In the 20th century, Milton H. Erickson, a psychiatrist and hypnotherapist, revolutionised the field by using indirect suggestions and storytelling. His compassionate, client-centred approach became the foundation for modern hypnotherapy.
What Can Hypnosis Help With?
Hypnotherapy can support a wide range of issues, including:
Because the process is led by the client’s own subconscious mind, each session is highly personalised.
Can Hypnosis Work Online?
Yes — hypnosis works just as well online as in person. All that’s needed is a quiet space, a good internet connection, and a willingness to participate. Many clients find online hypnotherapy more comfortable and convenient, especially in their own familiar environment.
A Gentle, Collaborative Process
Hypnosis isn’t something done to you — it’s something you do with the guidance of a trained practitioner.
You’re the one making the changes. The hypnotherapist is there to help you access the tools and insight you already have.
Curious to try it for yourself?
🗓️ Book a free 15-minute consultation to explore how online hypnotherapy could help you.