Hypnotherapy for Chronic Pain Management

Discover a safe, drug-free approach to managing long-term pain with hypnosis.

What Is Chronic Pain?

Chronic pain is defined as pain that persists for longer than three months, often continuing even after the original injury or illness has healed. It can affect your sleep, mood, work, and relationships, becoming a problem in its own right.

Common types of chronic pain include:

  • Fibromyalgia

  • Arthritis and joint pain

  • Back or neck pain

  • Nerve pain

  • Repetitive strain injuries

  • Unexplained or medically-managed pain

Who Is This For?

Hypnosis for pain is suitable for people who:

  • Have a clear diagnosis from a healthcare provider

  • Are managing long-term, stable conditions

  • Are open to using their imagination and inner resources

  • Would like to explore natural ways to feel better

⚠️ Hypnotherapy should not be used to mask new or unexplained pain — always consult a doctor first.

How Hypnotherapy Can Help

Pain is a mind-body experience — the brain interprets signals from the body and decides how much pain to generate. Hypnotherapy can help reduce the brain’s perception of pain and increase your sense of comfort and control.

Hypnotherapy works by:

  • Changing how the brain interprets pain signals

  • Calming the nervous system and reducing stress

  • Building confidence in your ability to cope

  • Supporting the reduction of medication (with medical guidance)

Many clients report reduced pain, improved sleep, and enhanced quality of life after just a few sessions.

What to Expect in a Session

Each session is personalised and may include:

  • Discussion about your goals and symptoms

  • Deep relaxation and guided imagery

  • Techniques to reduce pain or shift focus

  • Visual metaphors (e.g. melting, soothing, colour changes)

  • Post-session tools to use at home

Clients are fully aware and in control throughout, and many find sessions deeply calming and empowering.

Frequently Asked Questions (FAQ)

Q: Will hypnosis cure my pain?
A: No — but it can change how you experience pain, reduce stress, and support self-management.

Q: Do I stay in control during hypnosis?
A: Absolutely. You’ll be aware, comfortable, and in control at all times.

Q: How many sessions will I need?
A: Most clients benefit from 1–2 sessions, but we’ll review as we go.