Hypnotherapy for Anxiety
Feel calmer, think more clearly, and regain control.
What Is Anxiety?
Anxiety is more than just feeling stressed or worried. It can feel like:
Racing thoughts
A constant sense of unease
Difficulty concentrating
Tension in the body
Overthinking even small decisions
Feeling "on edge" all the time
If anxiety is starting to affect your daily life — work, relationships, or your health — it may be time to try a new approach.
How Hypnotherapy Helps Reduce Anxiety
Anxiety often lives in the subconscious mind — below the surface of your conscious thoughts. That’s why it can be so hard to “think your way out” of it.
Hypnotherapy allows us to:
Calm the mind and body at a deep level
Identify and resolve the root causes of anxiety
Reframe automatic thoughts and beliefs
Introduce positive mental habits
Strengthen inner confidence and calm
You stay fully in control during hypnosis — it's simply a state of focused relaxation where your subconscious is more open to helpful suggestions.
Common Anxiety Issues I Work With
Generalised Anxiety
Social Anxiety
Health Anxiety
Work or Exam Stress
Anxiety linked to trauma or past events
Panic attacks
Fear of public speaking
Overthinking and chronic worry
Not sure if your issue fits? Please get in touch — I’ll let you know how I can assist you.
What to Expect in a Session
Each session is tailored to your needs, but typically includes:
A relaxed conversation to explore what’s going on and what you want to achieve
Guided hypnosis to deeply relax the body and access your subconscious
Therapeutic suggestions to reframe anxious patterns and support calm thinking
Ongoing tools such as visualisation or recorded audio to use between sessions, if appropriate
Most people find the sessions very calming, and leave feeling lighter, clearer and more in control.
Frequently Asked Questions (FAQ)
Q: Will hypnosis stop my anxiety completely?
A: Everyone responds differently, but many clients report a significant drop in anxious thoughts, feelings and behaviours — often after just a few sessions.
Q: Can I be hypnotised if my mind races all the time?
A: Yes — even people with busy minds can experience hypnosis. In fact, it often feels like the first real moment of calm in a long time.
Q: Is hypnotherapy safe?
A: Absolutely. You stay in control throughout. It’s a gentle, respectful process — not stage hypnosis or mind control.