Case Study: How Parts Therapy Helped a Client Reduce Health Anxiety and Unnecessary Doctor Visits
John’s Story: Addressing Health Anxiety with Hypnotherapy
John, a man in his late thirties, found himself visiting the doctor more often than he felt was necessary. Though the medical complaints were minor, the habit was causing him significant stress and anxiety. Looking for answers, John turned to online hypnotherapy to explore what was going on beneath the surface.
Using Parts Therapy in Hypnosis
We chose to work with a technique known as Parts Therapy, a powerful approach in hypnotherapy where the practitioner facilitates a dialogue between different parts of the client’s subconscious.
In a deep state of hypnosis, I guided John into a trance and invited the part of his subconscious that was driving the excessive doctor visits to step forward. This part asked to be called Control.
Control shared an unexpected explanation: John was, in its view, a powerful magician who wasn’t yet ready to use his powers. Control believed it had to keep him weak — including through health anxiety — to prevent potential harm. While metaphorical, this belief held real weight in John’s inner world.
Introducing the Health-Oriented Part
Next, I invited another part of John’s subconscious — the one that wanted change — to speak. This part called itself Health.
Health argued that these frequent medical visits were raising John’s stress levels, worsening his overall well-being. It believed John might now be ready to handle his powers and that better, healthier ways existed to manage this fear of causing harm.
Reaching an Inner Agreement
Control listened. It acknowledged that John had grown and was now ready to use his abilities responsibly. Both parts agreed to work together — not against each other — to support John’s physical and emotional health.
To symbolise this agreement, I asked the two parts to shake hands and reintegrate, restoring harmony to John’s inner self.
Positive Results After Hypnotherapy
Several months later, John reported significant improvements:
He no longer made unnecessary visits to the doctor.
His blood pressure, which had previously been high, had returned to normal.
While his subconscious may have used the idea of magic as a metaphor, the outcome was very real: John experienced reduced anxiety, better health, and greater peace of mind.
Final Thoughts: Why Hypnotherapy Works
Whether a client’s subconscious speaks in metaphors or symbols doesn’t matter. What matters is that the client finds meaning, resolution, and healing in a way that makes sense to them.
Hypnosis offers a safe, powerful space to explore internal conflicts and create lasting change.
Curious to try it for yourself?
🗓️ Book a free 15-minute consultation to explore how online hypnotherapy could help you.
Case Study: Reducing Anxiety with Hypnotherapy – Andrea’s Story
Hypnotherapy can be an effective way to reduce anxiety — even when the cause is unclear. In this case, a woman in her late thirties, whom we’ll call Andrea, came to me suffering from generalised anxiety. She wasn’t sure what triggered it, but it was affecting her sleep, her ability to concentrate at work, and her day-to-day life. When we began, she rated her anxiety as 9 out of 10.
Hypnotherapy for Anxiety When the Cause Is Unknown
Andrea’s goal was to reduce her anxiety to a manageable level. She was open to hypnosis, but during our initial discussion, it was clear she was reluctant to talk in detail about her feelings or past experiences — a common experience for many clients dealing with anxiety.
We chose to use Parts Therapy, a form of hypnotherapy where we communicate with different aspects of the subconscious mind. This approach doesn’t rely on conscious disclosure — it allows clients to resolve issues internally and privately.
How Parts Therapy Helped Andrea Quiet Her Anxiety
Once Andrea was in a deep hypnotic trance, I used ideomotor signalling — a technique that lets the subconscious respond through small finger movements. We invited the part of Andrea’s mind that was responsible for the anxiety to come forward (who we’ll call Alice), and the part that wanted the anxiety to stop (Clare).
Both parts declined to reveal their reasons out loud. This was unusual, but it reflected Andrea’s conscious reluctance to share. So instead, we adapted. I asked if they would be willing to speak to each other internally, and indicate to me when each had finished their turn.
What followed was half an hour of silent inner dialogue, guided by finger signals. By the end of the process, the two parts had agreed on a plan to let go of the anxiety. I invited them to “shake hands” (a symbolic gesture to seal the agreement), reintegrated them, and gently brought Andrea out of the trance.
Results: From 9 to 2 in One Session
After the session, Andrea rated her anxiety as just 1 or 2 out of 10 — a significant reduction. No details were shared with me, but that didn’t matter. Hypnosis works by empowering the client’s own inner resources.
This session remains one of the clearest illustrations of the phrase:
“All hypnosis is self-hypnosis.”
As a hypnotherapist, I act as a guide — the change itself is always created by the client.
Looking for Hypnotherapy for Anxiety?
If you're struggling with anxiety — whether you know the cause or not — hypnotherapy may help you find relief. You don’t need to talk through everything. With gentle guidance, your subconscious mind can begin to let go of what no longer serves you.
Curious to try it for yourself?
🗓️ Book a free 15-minute consultation to explore how online hypnotherapy could help you.
Why I Became a Hypnotherapist
My Journey to Helping Others Change Their Lives
When people ask me why I became a hypnotherapist, the answer isn’t just one single moment — it’s a journey of discovery, personal change, and a deep desire to help others live the lives they truly want.
The First Spark
My interest in hypnosis began when I discovered just how powerful the mind can be in shaping our habits, emotions, and even physical wellbeing. I realised that so much of what holds us back in life isn’t the world around us—it’s the patterns and beliefs we carry within. The idea that these could be changed gently, safely, and effectively fascinated me, so I began using hypnosis to teach people a set of tools to help them take better control of their lives.
From Curiosity to Commitment
Before becoming a hypnotherapist, I worked as a consultant in industry. I enjoyed parts of it, but I knew something was missing—a sense of real purpose and the chance to make a difference in people’s lives. Meanwhile, I was using hypnosis as a teaching tool and often finding people asking for help with specific issues such as phobias or anxiety.
I realised that many people were being held back from reaching their goals by issues that could be addressed relatively easily with hypnotherapy.
Training and Learning
Inspired to explore further, I trained with Hypnosis World and gained a Practitioner's Diploma in Hypnotherapy. I also studied techniques such as parts therapy, so that I could focus on therapies that avoid re-experiencing trauma to reach a goal. Throughout my training, I discovered just how versatile hypnotherapy can be — helping people overcome anxiety, change unwanted habits, build confidence, and improve wellbeing.
My Mission
Becoming a hypnotherapist has allowed me to combine my love of human connection with a practical, effective way to help people achieve real change. My mission is simple: to give clients the tools and confidence to take control of their own lives.
If you’ve ever wondered whether hypnotherapy could help you, I’d love to help you explore the possibilities. Change is possible—sometimes all it takes is the proper support and a willingness to take the first step.
How Online Hypnotherapy Works: What to Expect in Your First Session
Online hypnotherapy is an easy and effective way to tackle personal challenges, whether you're dealing with stress, anxiety, or even chronic pain. If you’re new to it, you might wonder what happens during a session. Let me walk you through it!
Before your first session, I will ask you to provide some details about your goals and lay out the expectations for each of us during hypnosis. Our sessions will be held over Zoom, as I have found this to be the most reliable platform.
First, we’ll discuss your goals. Whether you want to manage anxiety, quit a habit, or overcome a phobia, this conversation is essential. It helps me understand your unique needs, ensure that the session is tailored to you, and make you feel understood and cared for.
Once we get into the actual hypnotherapy part, I’ll guide you into a state of deep relaxation. Rest assured, you’ll still be fully aware and in control the whole time, ensuring your safety and comfort. I’ll help you get into a calm, focused state using techniques like guided imagery or progressive relaxation. This is when the real magic happens as we address the goals you brought to the session.
The first session lasts 90 minutes. Any further sessions last one hour. An hour is enough time to enter a hypnotic trance deeply and make real progress, and from experience, this is the optimum duration. The initial 90 minutes session allows us to discuss your needs, answer questions and define a therapy plan tailored to you.
Afterwards, you’ll likely feel relaxed and more connected to your emotions. I might suggest a few follow-up practices to reinforce our positive work. If you decide to have regular sessions, you’ll find that the changes we work on become a natural part of your daily life, leading to long-lasting benefits.
So, now that you know what to expect, you can feel confident going into your first online hypnotherapy session. It’s a step toward achieving your personal goals, and I’ll be with you every step of the way!
Curious to try it for yourself?
🗓️ Book a free 15-minute consultation to explore how online hypnotherapy could help you.
What Is Hypnosis?
Understanding the Natural State That Helps You Change From Within
If you’ve ever become so absorbed in a book, film, or daydream that you lost track of time — congratulations, you’ve experienced a form of hypnosis.
Hypnosis isn’t about losing control or being "put under". In fact, all hypnosis is self-hypnosis. The hypnotherapist is simply a guide — you’re always in charge.
So, What Is Hypnosis?
Hypnosis is a natural, altered state of awareness — like being deeply relaxed and focused at the same time. In this state, your mind becomes more open to helpful suggestions, insights, and change.
It’s often compared to trance, but trance itself isn’t mysterious. People move in and out of trance-like states every day:
When driving on autopilot and arriving with no memory of the journey
When getting lost in thought or imagination
When deeply engaged in creative work
These are all forms of natural trance. Hypnotherapy simply uses that natural state purposefully — to help you overcome challenges or make lasting, positive changes.
You’re Always in Control
A common misconception is that hypnosis makes people do things against their will. In reality:
You remain aware of your surroundings
You can open your eyes or speak at any time
You cannot be made to accept suggestions that conflict with your values or beliefs
If at any point something feels wrong or uncomfortable, the mind simply rejects the suggestion or brings you out of trance. Hypnosis is not mind control — it’s a collaborative process, and the client always has the final say.
A Brief History of Hypnosis
The roots of hypnosis go back centuries. Ancient Egyptian sleep temples and early healing rituals used trance-like states for therapeutic purposes.
In the 18th century, Franz Mesmer popularised mesmerism (from which the word “mesmerise” comes), but his ideas lacked a scientific foundation. The term "hypnosis" was later coined by James Braid, a Scottish surgeon, who saw it as a kind of sleep — although we now know it's more like focused awareness than sleep.
In the 20th century, Milton H. Erickson, a psychiatrist and hypnotherapist, revolutionised the field by using indirect suggestions and storytelling. His compassionate, client-centred approach became the foundation for modern hypnotherapy.
What Can Hypnosis Help With?
Hypnotherapy can support a wide range of issues, including:
Because the process is led by the client’s own subconscious mind, each session is highly personalised.
Can Hypnosis Work Online?
Yes — hypnosis works just as well online as in person. All that’s needed is a quiet space, a good internet connection, and a willingness to participate. Many clients find online hypnotherapy more comfortable and convenient, especially in their own familiar environment.
A Gentle, Collaborative Process
Hypnosis isn’t something done to you — it’s something you do with the guidance of a trained practitioner.
You’re the one making the changes. The hypnotherapist is there to help you access the tools and insight you already have.
Curious to try it for yourself?
🗓️ Book a free 15-minute consultation to explore how online hypnotherapy could help you.